Only in the northwest

I've started using my Y membership - and not just because I still don't have a shower!

One of the things I do at the Y twice a week is a spinning class - it's really kinda strange when you think about it. A bunch of people sitting on bikes facing a person on a bike telling you what to do.

"ok folks we're coming up on a big hill - increase your resistance"

I like it because it makes me get up and exercise, and it's easier than riding in the rain during the winter, and it makes me focus on basics like cadence, pace, and technique.

And it totally kicks my butt...